Khion
From Shizentai (Natural stance)
Choku tsuki (Straight punch)
Chudan Oi Tsuki
Step forward punch and return to natural stance afterwards
Gedan Bari
Step forward downward block and return to natural stance afterwards
Age Uke
Step backwards Rising block and return to natural stance afterwards
Soto Uke
Step backwards Outside block and return to natural stance afterwards
From Gedan Bari make Gyaku tsuki
From downward block make opposite punch
Kumite
Sonoba Kihon Ippon Kumite (Jodan, Chudan, Mea Geri)
Basic one step fighting with attack and block to head, body and from front kick
Both in Shizentai (natural stance), one steps forward and attacks the other steps back and blocks and counters. Then they both return to natural stance after each attack.
Kata
Heian Shodan (to the count
